10 ways to reduce hair loss in men. Hair loss is a common problem that affects one-third of the world’s population. Everyone loses 100 hair stands each day.
There are many factors that can lead to hair loss in men, such as hormonal changes or medical conditions. Baldness is more common in men, but can occur in women, too. Hair loss is a process that may differ from person to person.
For some, it can be gradual; while others may experience sudden hair loss and patches of baldness all over their head.
Hair loss is a common phenomenon that affects both men and women, and while it can be alarming to see clumps of hair in the shower drain or on your pillow, it’s important to remember that shedding a few strands here and there is totally natural.
There are many potential causes of hair loss, which can include diet, mineral deficiency, medications, stress, pollution and genetics. In men, wearing tight-fitting hats, caps or helmets could also be contributing to hair loss. Here’s our list of 10 solutions to help reduce or deal with hair loss.
Regularly wash your hair with mild shampoo
Washing your hair regularly is a preventative measure against hair loss as it cleans your hair and scalp, lower the risk of infection and dandruff, and creates the illusion of thicker hair.
Vitamin for hair loss
Vitamins aren’t only good for your overall health, but they’re also beneficial for your hair! Vitamin A helps to produce sebum, which keeps the scalp healthy, vitamin E improves blood circulation in the scalp to keep hair follicles productive, and vitamin B helps hair to maintain its healthy color.
Enrich diet with protein
Eating foods rich in protein helps promote hair health and can even help prevent hair loss. Lean meats, fish, soy, and other protein-rich foods are all great choices that can help keep your locks looking lustrous and strong.
Scalp massage with essential oils
For those who have been experiencing hair loss for quite some time, massaging the scalp with essential oil for a few minutes can help. This will stimulate your hair follicles and keep them active. You can add lavender to almond or sesame oil to create a nice scent and further help with hair growth.
Avoid brushing wet hair
Wet hair is very fragile and susceptible to breakage, so avoid brushing it if at all possible. If you must comb wet hair, use a wide-toothed comb to avoid putting too much strain on the strands. You should also avoid brushing your hair too frequently, as this can damage the follicles and lead to hair loss. Use your fingers to work through tangles instead of a comb or brush.
Garlic juice, onion juice or ginger juice
For best results, rub one of the juices on your scalp nightly and wash it out in the morning. Do this regularly for a week and you’ll see a noticeable difference.
Keep yourself hydrated
The hair shaft is composed of around 25% water, so it’s important to stay hydrated if you want healthy hair that grows well. Try to drink at least four to eight cups of water per day.
Rub green tea into your hair
Studies have shown that green tea can help with hair loss problems. To use green tea as a remedy for hair loss, brew two bags of green tea in one cup of water and leave it to cool. Apply the green tea to your hair and leave it on for one hour before rinsing it out thoroughly. For best results, practice this remedy regularly for a week to ten days.
Know what is bad for hair
If you want to maintain healthy hair, it’s important to know how to properly take care of them. This means avoiding harsh treatments like rub drying your hair with a towel – let it air dry instead!
Reduce Alcoholic Beverages
If you’re experiencing hair loss, one of the best things you can do to help encourage hair growth is to cut back on your alcohol consumption. Alcohol has been shown to reduce hair growth, so by decreasing or eliminating alcohol from your diet, you may see an increase in hair growth.
Avoid Smoking
Cigarette smoking can cause a reduction in blood flow to the scalp, which in turn could lead to reduced hair growth.
De-stress
There have been numerous studies in the past linking stress with hair loss. One way to help combat hair loss caused by stress is to de-stress yourself through practices such as meditation or yoga. These alternative therapies not only reduce stress but can also help restore hormonal balance.
Avoid Constant heating & drying
You should avoid subjecting your hair to frequent heating and drying procedures. Heat weakens hair proteins, and constant exposure to heat can cause hair to become weak and brittle, leading to hair loss.
Keep your head sweat free
Men who have oily hair are more likely to experience dandruff during the summer due to sweating, and the chances of hair fall increases. Using shampoos that contains aloe vera and neem can keep the head cool and prevent dandruff.
Also, men who wear helmets often experience major hair loss in summer. As the sweat accumulates in the pores and weakens hair roots, causing hair loss in men. So wearing a scarf/ bandanna over your hair or a terry cloth headband can prevent hair loss.
