5 Reasons Badminton Will Help You Lose Weight. Everybody wants to be in shape but not everybody enjoys going to the gym. I believe that the best way to get in shape is to find a sport you love. This way, you’ll enjoy getting a sweat on more and it won’t feel like such a chore.
Playing Badminton is an excellent way to lose weight, as it integrates a number of crucial elements that the best trainers recommend for weight loss.
Playing Badminton a few times each week can significantly accelerate your weight loss progress, so let’s explore five reasons why playing Badminton will help you lose weight.
It’s just like HIIT training
Badminton is a great sport for fat burning because it requires you to move quickly and explosively, followed by short periods of rest. This resembles HIIT (high-intensity interval training), which has been shown to be an effective fat-burning workout.
If you want to play at your best and burn the most fat, you need to be active and engaged both on and off the court. At a social level, you can burn roughly 300 calories per hour, but if you up the intensity you can burn even more.
Professional players can reach 500 calories per hour. So keep on your toes, move quickly, and always be ready to hit the shuttle – your fat-burning potential will thank you!
Thirsty thirsty work
Badminton is a great workout, even for beginners. The whole body is involved in the game, which means you’ll get a good sweat on quickly. As you play, you’ll find yourself getting very thirsty.
It’s important to drink plenty of water when you’re doing any physical activity. Water helps boost your metabolism, cleanse your body of waste and makes you feel less hungry.
drinking more water can help to prevent your body from going into water retention mode. This is when your body tries to save water because it isn’t being replaced often enough.
As a result, you may lose a few pounds of water weight just by drinking more water to replace it. It is recommended to drink before you eat throughout the day as well, ice cold water if you can as this can boost your metabolism and your body absorbs colder water faster.
Cutting out sugary and/or fizzy drinks is a great way to reduce the amount of calories and rubbish that goes into your body. Drinking more water instead will help you avoid putting unnecessary strain on your system.
It gets your heart pumping
Badminton is an excellent way to get your heart rate up and burn fat. The sport is intense and requires a lot of agility, which will get your heart pumping and help you reach the “fat burning zone.”
The fat burning zone is the heart rate at which you burn the most calories. To calculate your fat burning zone, take your max heart rate (220 – your age) and multiply it by 0.6 or 0.7. For example, if you are 21 years old, your max heart rate would be 199. So, your fat burning zone would be 119.4 beats per minute (199 x 0.6) or 139.3 beats per minute (199 x 0.7).
Most people think that the more intensely they workout, the more calories they’ll burn. But there comes a point where working out too intensely is no more efficient than working out for a longer period of time at a lower intensity. Not to mention it becomes dangerous to push yourself too hard, and physically impossible to get any more benefit from the exercise.
Serious afterburn
The sport of hockey can be intense and raise your heart rate significantly. However, the benefits of hockey don’t stop there. The “afterburn” or “excess post-exercise oxygen consumption” means that you continue to burn calories even after the workout is over.
In other words, playing hockey can help you lose weight and stay in shape long after you’ve left the rink.
Information from recent studies indicate that the afterburn effect from playing can last for several hours. The more intensely you play and the harder your heart pumps, the greater the afterburn will be.
You don’t have to play for a full hour to get this benefit – if you play for just 30 minutes at a reasonable intensity, you’ll still see some effects. This is great news for those who want to burn calories without having to commit to a long workout!
It’s fun!
It’s important to remember that the more you enjoy an activity, the more you’ll get out of it. If you don’t enjoy camping, you’re not going to get much out of a weekend sleeping in the woods.
The same goes for physical exercise – if you don’t enjoy going to the gym, you’re not going to see the results you want. So why spend time doing something just because you feel like you have to when you can reach the same goal in a more enjoyable way?
Wrapping things up
Here are five reasons why playing badminton can help you lose weight:
- 1. It’s a great cardio workout
- 2. It’s a full-body workout
- 3. It’s a weight-bearing exercise
- 4. It’s a low-impact exercise
- 5. It burns a lot of calories
Let us know if you’re excited to start playing badminton or if you have any other questions about how it can help you lose weight!